Welcome to TNP

Your doctor tells you “you’re normal, you’re fine,” or “this medication will solve the problem.” But, there’s a problem with the problem, because you don’t feel “fine” and part of you knows that there must be another way to look at “the problem”.

You can ask Dr. Google or your friend who’s into “wellness,” which results in contradictory opinions, analysis paralysis, and information overload.Your health deserves a 2ND opinion.

Join Dr. Dave & Dr. Kara, 2 ND’s with the smarts and hearts to help you rethink medicine and take informed action on your health. Are you ready to transform the limitations of being “fine” into the vitality you need to live your life on your terms?

EPISODES

Do the demands of tomorrow necessitate a sleeping pill tonight?

It’s been a full day, and you’re (insert expletive) tired. You did all of the things; all of the work things, mum things, wife things …. now the kids are finally in bed. Finally, you can swap your beloved coffee for a deserved glass of wine (or a sleepy time tea?) and turn on Netflix to “turn off your brain”.

It’s time to sleep, right? So why can’t you?...

You are what you [and the bugs in your guts] eat.

You eat food. You break it down. You absorb all the bits you need and poop out the rest, right?

Kind of, but not quite.

It’s a little more complicated than that because of the trillions of bacteria in your guts.

Mean Flow. Dr. Kara Drops some heavy science on periods gone wild. Out of both personal experience and geeky medical obsession, Dr. Kara can speak real truths about when your period becomes more like shark week than a gentle visit with Aunt Flo. You are exhausted, worried to leave the house, and all too often, end up resenting your period. You just want it to stop, often at any cost. But what if you could pause, listen to what your cycle is telling you, and find a way lighten (it) up...

You’re struggling with your weight and feeling frustrated with the lack of results.

You’re doing a LOT of good things, but nothing seems to push the needle in the right direction.

You’re not alone.

Over 64% of Canadian adults over the age of 18 are now obese and overweight, and Dr. Mary Choi ND thinks our culture deserve an “F”. She thinks we are failing.

But fat loss is simple, right? Eat less, move more … and stop being lazy, right?...

Welcome to TNP

EPISODES

Hard to Kill

Flatten Your Own Curve.

The Vaccinating ND

Blood Diaries.

Progress over Perfection.

Taming the Tiger

Beyond Curcumin. Painfully Simple.

Matryokshka

Friendly Fire

Bonk on the Head

Life After Survival

Sleeping it Real.

Bugs in your Guts

Mean Flow

Separating Fat from Fiction.

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